Your relationship seems to be stuck in this never-ending pattern of frustration. You’re having trouble focusing on other things. Over and over again you try to to make it better but you always seem to end up in the same place. Through therapy with me, you can learn how to uncover the reasons why your relationships end up in this place. I will help you learn how to communicate what you need to others to feel fulfilled. I will help you learn to set boundaries so that your relationships can continue. Whether you are currently in a relationship or looking to be in one, the key to healthy relationships starts with YOU.
This life of constant worry is exhausting! What’s worse is everyone telling you to stop worrying. Don’t they know you would if you could? Anxiety is a normal, necessary function of being human. Your mind and body sometimes get stuck in worrying about things that you have no control over. There are actual techniques to help you overcome this. I want to help you learn them. Learning a new way of living is not going to happen overnight but the good news is: we will do it together and try to have fun in the process.
You smile on the outside but inside feels dark and sad. Having feelings of depression can be so confusing. You don’t tell anyone but you feel like you would be fine with not being on this earth anymore. A lot of times you aren’t even sure why you feel so bad. You just know life feels so hard. Haven’t you tried to “just get better” on your own long enough? Let me help you. It’s time to smile? I will hold your hand (virtually). We will work as fast or as slow as you can on that day. I will help you learn to find joy. We do this by learning about yourself and setting up a life you want to live. It’s time to want to live again.