Let’s be real, you are outwardly successful; you’ve achieved a lot in your life. People look at you and think you have it all together. You give your best effort and take care of others before yourself. Yet, you sometimes feel unseen and confused, unsure of how you got here and how to fix it.
That can feel like you are anxious, worried a lot, sad not in charge of your own life, scared of being alone, lonely or not sure of how to speak up for yourself.
Life doesn’t have to feel this way!
Everyone goes through times in their life where they need someone to talk to. Life can get overwhelming and seem unmanageable. Feelings of uneasiness, sadness, difficulty sleeping, and thoughts of helplessness are common during these times. I am here to help you navigate those seasons in life. I specialize in helping high functioning adults learn to trust themselves to make the necessary changes in their life.
Everyone’s life is unique to them so therapy should not be a “one-size-fits-all” approach. Therapy with me will be tailored to what YOU need.
Schedule a free consultation with me today to get started on rediscovering yourself.
"My clients come to me knowing that they will walk away from therapy feeling confident, refreshed and with a new outlook on life." – Carol Pulido
Relationships can be challenging. It’s hard to balance between being loving and also having your own needs met. Take the steps today to figure out for yourself how to navigate your relationships. Whether you are currently in a relationship or looking to start one, learning to communicate and set boundaries is key.
Anxiety feels horrible. The constant worry on a loop of thinking of all of things that could go wrong. That constant feeling on edge, fearing a panic attack could happen at any time. A lot of people don’t know they could actually live a life of peace. Are you ready?
How long has it been since you’ve enjoyed your life? Are you finding yourself drinking too much, spending too much money, watching too much TV or feeling like a burden? You used to enjoy things but now it seems like nothing is making you smile. It’s time to start lifting your mood.