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Blog

Read a collection of articles for further discovery

How to Overcome Resentment
Depression

How to Overcome Resentment

In this blog post, we will explore the profound connection between boundaries, resentment, and the pursuit of self-care. Additionally, we will delve into the importance of boundaries for those seeking healing and fulfillment.
Carol Pulido, Licensed Mental Health Counselor
July 12, 2022
Reframing Negative Thoughts: Why having a bad day doesn’t mean a bad life.
Anxiety

Reframing Negative Thoughts: Why having a bad day doesn’t mean a bad life.

Tips from a Mental Health Counselor for Overcoming Anxiety and Depression
Carol Pulido, LMHC
March 28, 2023
Distress Tolerance
Anxiety

Distress Tolerance

Distress tolerance is the ability to tolerate and cope with emotional distress without engaging in destructive or harmful behaviors.
Carol Pulido, LMHC
March 28, 2023

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