Schedule a Free Consultation

Fill out the form below to schedule a free 15 minute consultation with me or schedule an appointment today.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Anxiety

Read a collection of articles for further discovery

Reframing Negative Thoughts: Why having a bad day doesn’t mean a bad life.
Anxiety

Reframing Negative Thoughts: Why having a bad day doesn’t mean a bad life.

Tips from a Mental Health Counselor for Overcoming Anxiety and Depression
Carol Pulido, LMHC
March 28, 2023
Distress Tolerance
Anxiety

Distress Tolerance

Distress tolerance is the ability to tolerate and cope with emotional distress without engaging in destructive or harmful behaviors.
Carol Pulido, LMHC
March 28, 2023